More energy?
Don't worry if you feel tired. If you're wondering why you're still so tired and lacking energy, you're not alone. Here you can learn more about the causes of tiredness and get useful tips on what you can do about it. Tiredness can become a real problem - especially if it occurs constantly. But there is also light at the end of the tunnel! There are many causes of tiredness - from stress to not getting enough sleep.
Why constantly tired?
What are the reasons?
There are many reasons why people are constantly tired. Some people simply have low energy levels, others have trouble sleeping, and others suffer from a nutritional deficiency that causes fatigue.
Sleep:
One of the most common reasons for constant tiredness is a sleep disorder. Many people have difficulty falling asleep or staying asleep. They often wake up several times during the night and feel tired and exhausted in the morning.
Nutrition:
Another reason for fatigue is an unbalanced diet. People who eat too little or do not eat the right foods can feel constantly tired. A balanced diet should therefore always be the basis for good health. Unfortunately, nowadays it is often not possible to get all the necessary nutrients from food. Many people therefore suffer from a vitamin or mineral deficiency, which can manifest itself in constant fatigue, among other things.
Conversely, too much food or alcohol can also lower energy levels and lead to fatigue.
Lack of vital substances:
Sometimes tiredness is also a symptom of a deficiency. For example, an iron or vitamin B12 deficiency can be a reason for your lack of energy. If you are suddenly tired or your tiredness lasts longer than a few weeks, you should always see a doctor to rule out other health problems.
Tailor-made vitamins give you targeted energy!
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What are you missing?
Your body needs enough nutrients to provide you with energy. If you are often exhausted and lacking energy, you should provide your body with the following vitamins and minerals:
Vitamin B12, folic acid, iron (always together with vitamin C), vitamin B1 and magnesium.
5 tips for more energy.
The feeling of being constantly tired is unfortunately not uncommon. Many people complain about it and feel like they are not getting enough sleep. But what do you do when you are simply no longer getting enough sleep?
There are a few things you can do to counteract the feeling of tiredness:
1. Exercise in the fresh air:
Whether you're walking, jogging or cycling - exercise in the fresh air will help you wake up again. Fresh air and exercise stimulate the circulation and bring new energy.
2. Drink enough:
Dehydration can also cause fatigue, so drink plenty of water or unsweetened tea every day to prevent dehydration.
3. Reduce stress:
Stress is one of the most common causes of tiredness. Therefore, try to keep your stress levels as low as possible and treat yourself to regular breaks from everyday life. Yoga, meditation or a walk in nature will help you to clear your head and reduce stress.
4. Proper sleep management:
Of course, sleep is also an important factor when it comes to tiredness. So make sure you get enough sleep and keep your sleep rhythm as regulated as possible. Also, avoid watching TV or working on the computer for a long time before going to bed - the sleep-promoting hormone melatonin is only released properly when it is really dark.
5. Vital substances:
In winter in particular, it is particularly important to eat a balanced diet and consume enough vitamins. Vitamin deficiency can also cause tiredness. So make sure you eat 5 portions of fresh fruit and vegetables every day and consume enough vitamins. If you can't manage that, a nutrient supplement can help. Nutrients are high-quality nutrients that help the body absorb vitamins and minerals. They are particularly valuable for people who suffer from a vitamin or mineral deficiency.
What is important here is that the supplement is tailored to your body and your current situation.
The following vitamins and minerals help reduce your tiredness and fatigue:
Vitamins: folic acid, niacin, pantothenic acid, vitamin B12, riboflavin, vitamin B6, vitamin C
Minerals: iron, magnesium
Adapted to your body.
Based on your answers, we will create a tailor-made recipe that fits your body perfectly.
These vital substances will help you:
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iron
More information about ironIron contributes to the normal formation of red blood cells and hemoglobin and therefore also to normal energy metabolism.
In addition, iron contributes to normal oxygen transport in the body and to the reduction of tiredness and fatigue.
Important: Always take iron in combination with vitamin C!
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vitamin B12
More information about vitamin B12Vitamin B12 is involved in many metabolic processes in the body. Among other things, vitamin B12 contributes to normal energy metabolism and normal red blood cell formation. Furthermore, vitamin B1 helps reduce tiredness and fatigue.
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vitamin C
More information about vitamin COn the one hand, vitamin C helps reduce tiredness and fatigue. On the other hand, and this is almost more important, vitamin C increases the absorption of iron in your body. You should therefore never take iron without vitamin C so that you can benefit fully from it.
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folic acid
More information about folic acidFolic acid is extremely important for your body. Folic acid helps reduce tiredness and fatigue. Folate also contributes to normal blood formation and normal psychological function.
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vitamin B6
More information about vitamin B6Vitamin B6 is extremely versatile. For example, vitamin B6 contributes to normal energy and homocysteine metabolism. Vitamin B6 also contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue.
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niacin
More information about NiacinNiacin contributes to normal energy metabolism and the normal functioning of your nervous system. Niacin also helps reduce tiredness and fatigue. In addition to contributing to normal iron metabolism, riboflavin helps protect your cells from oxidative stress.
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pantothenic acid
More information about pantothenic acidPantothenic acid contributes to normal energy metabolism and to the reduction of tiredness and fatigue. Pantothenic acid also contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
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Riboflavin (vitamin B2)
More information about RiboflavinRiboflavin contributes to normal energy metabolism. Riboflavin also contributes to the maintenance of normal red blood cells and iron metabolism. It also contributes to the normal functioning of your nervous system.
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magnesium
More information about magnesiumMagnesium contributes to the reduction of tiredness and fatigue. Magnesium also contributes to normal energy metabolism and the normal functioning of your nervous system.
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caffeine
More information about caffeineCaffeine is considered the ultimate pick-me-up. Caffeine helps to improve your ability to concentrate, your performance, your alertness and your attention. Caffeine also improves your short-term physical performance.
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taurine
More information about taurineTaurine is mainly known from energy drinks. The chemical substance, known as aminosulfonic acid, is a good alternative to caffeine
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