Karin's search for restful sleep - With indyvit to a peaceful night
Karin, a 52-year-old woman, was in a phase of life where menopause was affecting her
sleeping habits. Since entering menopause, she had difficulty falling asleep and woke up several times during the night, resulting in tiredness and irritability the next day.
"I miss sleeping through the night and waking up refreshed in the morning," Karin complained to a friend. "Menopause has really affected the quality of my sleep."
Sleep problems are not uncommon during menopause. The hormonal changes during this phase of life can lead to sleep disturbances, including nighttime hot flashes and insomnia.
Karin had already tried various approaches to improve her sleep, from special pillows to relaxation techniques, but so far nothing had helped permanently. She longed for a solution that could improve her sleep quality in the long term.
One day, Karin came across the indyvit.com website and learned about the company's customized approach. She was intrigued by the idea that customized supplements could address her individual sleep problem.
When Karin saw that the products were made in Switzerland, she decided to take the plunge and contacted indyvit.com.
In the online analysis, Karin answered 15 questions about her body, her lifestyle and diet, and her health goals. "Even my allergies and intolerances were taken into account," Karin says enthusiastically.
A few days later, Karin received her customized supplement, which was tailored to her individual needs and her specific situation as a woman going through menopause.
The supplement was designed to support Karin's sleep quality. It helped her fall asleep faster and sleep through the night longer, so she finally had a restful night's sleep again.
"I can hardly believe it," Karin said to her husband. "The nights aren't as restless anymore and I feel much more rested."
Karin's story shows how customized supplements from indyvit.com can help people tackle their sleep problems. Thanks to the individual solution, Karin was able to significantly improve her sleep quality during menopause and enjoy restful nights again.
Karin still tells her friends today with a laugh: "For less than 18 francs a month, I have regained my quality of life!"
Karin's recipe
Because Karin adapted the recipe to her personal needs, she received a very effective product.
Take the free online analysis and receive your tailor-made recipe.
Facts about sleep:
1. Sleep is vital: Sleep is essential for physical and mental health.
During sleep, the body recovers, the brain processes information and
important repair processes are set in motion.
2. The sleep cycle is complex: Sleep consists of different phases, including the
light sleep, deep sleep and REM sleep (Rapid Eye Movement). Each phase has
their own function and effect.
3. Sleep duration varies: The ideal amount of sleep can vary from person to person. Most adults need between 7 and 9 hours of sleep per night, but some can get by with less while others need more sleep.
4. Sleep affects mood: Lack of sleep can lead to irritability, difficulty concentrating and bad mood. A sufficient amount of
Sleep is important to maintain emotional well-being.
5. Sleep impacts health: Chronic sleep deprivation can increase the risk of health problems such as cardiovascular disease, diabetes and obesity.
Karin sleeps through the night again
Since Karin can finally sleep through the night again, she has her usual energy and patience back.
Take the free online analysis and receive your tailor-made recipe.
Myths about sleep:
1. The more sleep, the better: This is a myth. Excessive sleep can also
be as problematic as lack of sleep and can be associated with health risks.
2. You can catch up on sleep: The myth that you can catch up on sleep on the weekend is only partially true. Some sleep deficits can be made up, but not all.
3. Alcohol improves sleep: Alcohol may make you tired at first, but it disrupts
natural sleep cycle and leads to less restful sleep.
4. Insomnia is normal in old age: Sleep problems are not necessarily normal in old age. They can indicate medical problems and should be taken seriously.
5. Sleeping pills are the solution for sleep problems: Sleeping pills should only be taken under medical
supervision and should be considered as a last resort, as they can cause dependence
and do not treat the underlying causes of sleep problems. Remember that sleep habits vary from person to person, and it is important to pay attention to your own needs to promote healthy sleep.
Note: Food supplement for adults. The recommended daily intake must not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Imprint: indyvit AG, Christoph Merian-Ring 11, 4153 Reinach, Switzerland.
CHE-387.328.912, 061 717 14 74,
Questions and suggestions to: info@indyvit.com.
The offer is not intended to diagnose, treat, cure or prevent any disease. The offer does not constitute medical advice and is not a substitute for professional medical treatment. Users should consult a doctor before starting any treatment.
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