{"title":"Vitamine","description":"\u003cp\u003eVon Beta-Carotin bis Vitamin K2: Alle Vitamine, die du in deine indyvit Rezeptur aufnehmen kannst – mit Referenzwert des BAG, Höchstmenge pro Tag, Wirkung, Einnahme und den Lebensmitteln, die sie liefern.\u003c\/p\u003e","products":[{"product_id":"biotin","title":"Biotin (Vit. B7)","description":"\u003cul\u003e\n\u003cli\u003eOccurs in animal and plant foods (mainly protein-bound).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eBiotin belongs to the water-soluble vitamins of the B group.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe recommended intake is 50µg per day\u003c\/span\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e50µg of biotin are contained in: - 150g peanuts - 4 chicken eggs - 250g oatmeal - 740g spinach - 1kg pork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42485855355127,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/biotin-1.png?v=1651682636"},{"product_id":"folsaure","title":"Folic acid (Vit. B9)","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFolic acid (folate) is one of the water-soluble vitamins of the B group.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWomen who want to or could become pregnant should take 400 µg of folic acid daily.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFolate helps to reduce tiredness and fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e200µg folic acid is contained in: - 60g chickpeas, dried - 104g spinach - 144g tree nuts - 184g broccoli - 444g graham bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614015820023,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_2_2e0d8839-a0ae-46b8-ac57-c6ae9b603b45.png?v=1653993560"},{"product_id":"niacin","title":"Niacin (Vit. B3)","description":"\u003cul\u003e\n\u003cli\u003eNiacin belongs to the water-soluble vitamins of the B group.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNiacin can be produced by the body itself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNiacin is found in animal and plant foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e16mg niacin is contained in: - 107g peanuts, roasted - 144g chicken breast, raw - 192g sunflower seeds - 230g salmon (wild) - 358g wholemeal wheat bread\u003c\/strong\u003e\u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614121005303,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/Niacin.png?v=1704269994"},{"product_id":"pantothensaure","title":"Pantothenic acid (B5)","description":"\u003cul\u003e\n\u003cli\u003ePantothenic acid belongs to the water-soluble vitamins of the B group.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ePantothenic acid is found in almost all foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ePantothenic acid is very sensitive to heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e6mg pantothenic acid is contained in: - 275g mushroom, raw and steamed - 300g salmon, raw - 220g peanuts, roasted - 400g oat flakes - 460g chickpeas, dried\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614203515127,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_13.png?v=1653996581"},{"product_id":"riboflavin","title":"Riboflavin (Vit. B2)","description":"\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B2 is also known as riboflavin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B2 belongs to the water-soluble vitamins of the B group.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eIt is found in plant and animal foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eContained in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4mg vitamin B2 are contained in: - 5 pcs. Chicken eggs - 320 g Appenzeller cheese - 640 g spinach - 740 g roast beef - 0.9 l milk \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614301720823,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_13_f4609b70-b38a-4113-9341-b10d0f8958ac.png?v=1653996703"},{"product_id":"thiamin-vitamin-b1","title":"Thiamine (Vit. B1)","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThiamine is also known as vitamin B1 and belongs to the water-soluble vitamins of the B group.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is found in plant and animal foods.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIs sensitive to heat and oxygen\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e1mg thiamine is contained in: - 80g sunflower seeds - 120g pork fillet, raw - 150g Brazil nut - 180g wholemeal pasta, raw - 235g chickpeas, dried\u003c\/strong\u003e\u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614387343607,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_9_5119209b-954e-425a-ae6e-8b89303d58e4.png?v=1654167401"},{"product_id":"vitaminb6","title":"Vitamin B6","description":"\u003cul\u003e\n\u003cli\u003eVitamin B6 belongs to the water-soluble vitamins of the B group and is found in plant and animal foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B6 includes pyridoxine, pyridoxamine, pyridoxal and their phosphoric acid esters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B6 is sensitive to heat and direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e4mg of vitamin B6 are contained in: - 240 g pork kidney, raw - 234 g salmon (wild), raw - 234 g lentils, dried - 480 g potatoes, peeled, steamed - 467 g peppers, raw (green, red)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614526542071,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_3.png?v=1653498259"},{"product_id":"vitamin-b12","title":"Vitamin B12","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitamin B12 belongs to the water-soluble vitamins of the B group.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitamin B12 is practically only found in animal foods.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitamin B12 is sensitive to heat and direct sunlight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e5µg of vitamin B12 are contained in: - 3 chicken eggs, raw1 - 60 g trout, raw - 100 g Emmental cheese, full-fat - 300 g cottage cheese - 430 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614635102455,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/files\/Methylcobalamin_fb575390-defc-4d50-ba71-af61ab246b9a.jpg?v=1716984748"},{"product_id":"vitamin-c","title":"Vitamin C","description":"\u003cul\u003e\n\u003cli\u003eVitamin C is one of the water-soluble vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin C only occurs naturally in plant foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin C contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e100mg of vitamin C are contained in: - 60 g red peppers - 90 g broccoli - 125 g kiwi - 190 g orange - 715 g boiled potatoes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614711845111,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_2.png?v=1653497730"},{"product_id":"vitamin-d3","title":"Vitamin D3","description":"\u003cul\u003e\n\u003cli\u003eVitamin D3, the sun vitamin, is formed in the skin under the influence of the sun (UVB radiation).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin D3 is one of the fat-soluble vitamins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin D3 supplementation during the cold and wet season is very sensible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e15 µg of vitamin D3 are contained in: - 360 g tuna (raw) - 240 g salmon (smoked) - 515 g hen's egg (raw and whole) - 485 g morels\/porcini mushrooms (fresh)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614793994487,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_1.png?v=1653496383"},{"product_id":"vitamin-e","title":"Vitamin E","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitamin E is one of the fat-soluble vitamins.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitamin E is only synthesized by plants.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitamin E helps to protect cells from oxidative stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e12mg vitamin E are contained in: 9 g wheat germ oil - 30 g rapeseed oil - 69 g mayonnaise - 200 g fennel - 260 g olive oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42614889775351,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/VitaminE.jpg?v=1704270188"},{"product_id":"beta-carotin-provitamin-a","title":"Beta-carotene (Vit. A)","description":"\u003cul\u003e\n\u003cli\u003eBeta-carotene is converted to vitamin A in the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eBeta-carotene is one of the fat-soluble vitamins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe recommended intake is 4.8mg beta-carotene per day (equivalent to 800mcg vitamin A).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eContained in:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e8 mg beta-carotene is contained in: - 60g carrot, raw - 120g lamb's lettuce - 190g lettuce, raw - 215g apricots, raw - 215g mango, raw\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42615521509623,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/Beta-Carotene.png?v=1704269476"},{"product_id":"vitamin-k2","title":"Vitamin K2","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin K2 is one of the fat-soluble vitamins and is also known as menaquinone. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin K contributes to the maintenance of normal bones. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin K contributes to normal blood clotting. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eContained in:\u003c\/p\u003e\n\u003cp style=\"padding-left: 60px;\"\u003e70µg vitamin K are contained in: - 15g parsley - 65g lettuce - 270g cashew nut - 45g rapeseed oil - 25g broccoli (steamed)\u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":42615610015991,"sku":"","price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_10.png?v=1654167483"},{"product_id":"vitamin-d3-vegan","title":"Vitamin D3 (vegan)","description":"\u003cul\u003e\n\n\u003cli\u003e Our vegan vitamin D3 is obtained from lichens.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Vitamin D3 is one of the fat-soluble vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e A vitamin D3 intake in the cold and wet season is very useful.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"p1\"\u003e Included in:\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e \u003cstrong\u003e15 µg of vitamin D3 are contained in: • 360 g tuna (raw) • 240 g salmon (smoked) • 515 g chicken egg (raw and whole) • 485g morels\/porcini mushrooms (fresh)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Indyvit","offers":[{"title":"Default Title","offer_id":44978258641143,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6507\/9543\/products\/IndyvitIngredientSquare_1.png?v=1653496383"}],"url":"https:\/\/indyvit.com\/en\/collections\/inhaltsstoffe-vitamine.oembed","provider":"indyvit","version":"1.0","type":"link"}